Ashleigh Cormack
Counsellor and Psychotherapist
Clinical Supervisor
Performance and Wellbeing Coach
"Knowing yourself is the beginning of all wisdom" Aristotle
Counselling and Psychotherapy
Adults and young people (aged 11 and over)
Therapy can enable you to find a way forward that makes sense to you, by offering support and understanding, new ways of approaching difficulties and by helping you to locate strengths and resources.
I'm experienced in working with a variety of issues including: depression and anxiety, stress, anger, bullying, abuse and trauma, eating disorders, addictions, bereavement, relationship difficulties, low confidence and self-esteem. Counselling can also help with social and political concerns, decision -making, personal development and growth.
Executive Coaching
The purpose of executive coaching is to help an individual to improve their performance in their occupational capacity.
Research indicates that executive coaching can positively impact on an individual’s performance, skills, wellbeing, coping and work attitudes (Theeboom et al , 2014).
Supervision and consultancy
Supervision provides support and opportunities for learning whereby both supervisor and supervisee can work collaboratively to ensure good practice, in service of the client. I offer clinical supervision and consultancy to both individuals and groups.
Inskipp and Proctor (1993) in their model of supervision practice maintain that there are three main tasks of supervision restorative (support), formative (learning and developmental) and normative (managerial) where both supervisor and supervisee work together to ensure that good practice standards are upheld.
Life Coaching
Life coaching explores what you need to be the self you want to be in all aspects of your life. It can help you to: identify your goals, values, and assumptions, increase your motivation and enable you to recognize those factors which help and hinder you to enjoy feelings of satisfaction and well being.
Among other factors, life coaching can increase self -awareness, and confidence, help to establish an optimal life balance and explore how best to establish and maintain satisfactory relationships.
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